Step Checks via your mobile Clients First Fitness and Travel mobile application will help keep daily activity front of mind all day long!

If you are looking for a more personal attention when it comes to fitness, we can provide you with two multiple award winning Personal Trainers Jennifer Koch and Thomas Chelly. They will provide you with tough, safe, and fun workouts, a program to do on your own, and the coaching you need to be successful.

Program Includes:

  • Monthly Workout Program via Mobile app
  • Access to private Clients First Fitness and Travel Gym
  • Monthly measurement tracking
  • No fuss mobile scheduling 
  • Weekly Group Grocery Trips (see calendar schedule)
  • Discounted Group Travel Trips Deals
  • Discount monthly rate for Lifestyle Program

Lifestyle Program


​​Traveling to clients for training

Trouble making it to the gym and need the gym to come to you? No problem! We just need the address to provide you with a quote, and then we bring the gym to you!

Program Includes:

  • Monthly Workout Program via mobile app
  • Access to private Clients First Fitness and Travel Gym
  • Monthly measurement tracking
  • Boot camp Style Workouts (see calendar schedule)
  • Theme Night Workouts at private gym (see calendar schedule)
  • Sports Style Outdoor Workout (see calendar schedule)
  • Clients First Fitness and Travel Meal Prep Program
  • Weekly Group Grocery Trips (see calendar schedule)
  • Discounted Group Travel Trips Deals


Weekly grocery shopping trips together are a great way to hold ourselves accountable to making great, healthy decisions, as well as pass on some great money saving tips too!

One-On-One/ Couples Personal Training Program

Our Fitness Boot Camps will combine boxing, yoga, weight training, swiss ball training, stability training, and more!

Our Meal Sharing Program helps keep your grocery bills low, your weekly prep time under an hour, your meal options plentiful!

Systems Explained:

Services

+1.8325498228

6776 Southwest FreewayHoustonTX 77074, USA

Program Includes:

  • Monthly Workout Program via Mobile app
  • Access to private Clients First Fitness and Travel Gym
  • Monthly measurement tracking
  • No fuss mobile scheduling 
  • Weekly Group Grocery Trips (see calendar schedule)
  • Discounted Group Travel Trips Deals
  • Discount monthly rate for Lifestyle Program

Long lasting results come from consistent habits that help create an entire Lifestyle, and that's exactly what we provide with our Lifestyle Membership! Through our various workout theme nights, weekly sports outdoor training, nutritional meal plans, grocery trips, group travel trips, and boot camp style workouts, we provide everything you need to create the habits that will keep you healthy and happy for good!